These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (2024)

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (1)

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Whether your under eyes are puffy from staying up too late or your face is a bit swollen from having one too many drinks, the best ice roller for the face can help de-puff, massage, and soothe skin.

It turns out these handy (and portable!) skincare tools provide a host of benefits. “It is thought that ice rolling can be soothing on the skin and have a de-puffing effect,” Dr. Garshick says. “It can also help to calm redness and reduce inflammation as it helps to constrict the blood vessels. The added roller benefit helps to facilitate lymphatic drainage to reduce additional puffiness.”

Meet the experts: Rachel Lee Lozina, owner and licensed esthetician, laser technician, and oncology esthetician at Blue Water Spa; Brendan Camp, M.D., board-certified dermatologist and dermatopathologist at MDCS Dermatology; Marisa Garshick, M.D., F.A.A.D., board-certified dermatologist at MDCS Dermatology; and Blair Murphy-Rose, M.D., F.A.A.D., board-certified cosmetic, medical, and surgical dermatologist at Laser & Skin Surgery Center of New York.

Ice rollers provide a host of skincare benefits, but they also simply feel refreshing—especially in the morning when you want to roll back into bed. These face massage tools have the added pro of feeling cold on your skin, which is extra nice if you’re dealing with migraines or TMJ pain.

Our Top Picks

Ahead, find the best ice roller for face massages and de-puffing skin, according to experts.

1

Best Overall Ice Roller for Face

StackedSkincare Ice Roller and Face Massager

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (8)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (9)Stainless-steel roller stays cold
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (10)Ergonomic handle
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (11)Silicone cap for storage
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (12)Pricey

With three dermatologist recommendations, this award-winning ice roller takes the prize as as our best overall pick. Brendan Camp, M.D., board-certified dermatologist and dermatopathologist at MDCS Dermatology, says stainless steel rollers are thought to stay colder longer than gel models. “This ice roller works to boost circulation and de-puff while also soothing the skin,” Dr. Garshick agrees. “It helps to relax muscle tension as well, and is great for the cheekbones.”

Blair Murphy-Rose, M.D., F.A.A.D., board-certified cosmetic, medical, and surgical dermatologist at Laser & Skin Surgery Center of New York, also recommends this roller for its egg-shaped barrel and ergonomic handle that allows for comfortable rolling. It comes at a more luxe price point, but the reviews and praise make it a promising choice.

MaterialStainless steel and jade
Recommended forUndereyes, face, neck, and body

2

Best Value Ice Roller for Face

RoselynBoutique Cryotherapy Ice Roller for Face

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (13)

Now 15% Off

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (14)Affordable
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (15)Detachable head
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (16)14 color options
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (17)Experts say plastic does not stay cold as long as stainless steel

This budget-friendly ice roller is a number one bestseller on Amazon, and for good reason. It has a detachable head for compact freezer storage and easy cleaning. It’s small enough to massage your face, but it can also be used to massage away back, neck, and leg pain. This highly-rated product is just $8, and you can choose from 14 color options.

“I recently purchased this ice face roller and it has been an evolution in my skincare routine. I use it in the morning before I hit the gym and it helps me with my puffy morning face,” writes one satisfied shopper. “When I use it at night I can feel how smooth my face becomes.”

MaterialPlastic filled with gel
Recommended forFace and body

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3

Best Ice Roller for Face and Body

Finishing Touch Flawless Ice Roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (18)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (19)Affordable
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (20)Gel material
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (21)Large size
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (22)Experts say gel does not stay cold as long as stainless steel

This ice roller is a great option for people with sensitive skin as Dr. Camp says gel is a gentler material than other products. “Gel rollers, like this one, can be softer on the skin than a stainless steel model,” Dr. Camp. The large size makes it a great option for migraines, muscle cramps, and massaging the body, but you may want to opt for a smaller ice roller for the under-eye area. And for just $10.

MaterialGel
Recommended forFace and body

4

Best Stainless Steel Ice Roller for Face

Vanity Planet Revive: Professional Facial Ice Roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (23)

This ice roller has a stainless steel head that claims to stay cold for up to two hours. It’s a bit larger than others on this list, which makes it a great option for icing and massaging sore arms and legs.

“This ice roller helps to improve blood circulation, de-puff, reduce swelling, and soothe redness,” Dr. Camp says. Dr. Garshick also recommends this travel-friendly and inexpensive ice roller for the face. Simply pop off the head for proper cleaning, and pop it in the freezer until next time.

MaterialStainless steel
Recommended forFace and body

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5

Best Fast-Freezing Ice Roller for Face

Grace & Stella ice roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (28)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (29)Detachable head
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (30)Stainless-steel roller
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (31)Only takes 10-15 minutes in the freezer to get cold
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (32)Some customers noted a lack of sturdiness

“I love this [ice roller] because it has a detachable head for ease of use,” says Rachel Lee Lozina, licensed esthetician, laser technician, and oncology esthetician at Blue Water Spa in Oyster Bay, NY.

“When you freeze the head, the handle doesn’t become cold.”This cryotherapy tool says it’ll reduce swelling, redness, bloating, and irritation. If you’re not impressed, no worries; Grace & Stella has a 30-day Feel Good Policy that allows you to return it if you’re not 100% happy.

MaterialStainless-steel head
Recommended forFace

6

Best Ice Roller for Face Kit

CKIVTNO 3-in-1 Face Roller Massager Tool

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (33)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (34)Three different heads for various purposes
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (35)Stainless steel holds cold for longer
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (36)Some reviewers say the product is naturally cold
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (37)Heads are not detachable for easy cleaning or storage

“This three-in-one set allows you to get near the delicate eye area and push out stagnated puffiness,” Lozina says. The different heads each serve their own purpose: use the small egg-shaped one to apply eye cream, the curved head to de-puff skin around the jawline, and the roller ball to massage under eyes for more de-puffing. Some reviewers even report the product being naturally cold before placing them in the fridge or freezer. Choose from silver or rose gold to match your aesthetic.

MaterialStainless steel
Recommended forFace

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7

Best Ice Roller for Skincare Application

Thitalk Ice Face Roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (38)

Now 33% Off

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (39)Affordable
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (40)Comes with a case for easy storage
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (41)Great for facial massages
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (42)No ergonomic handle

Lozina recommends this ice roller for facial massages. This product has the perfect shape for applying lotion or serums by massaging the face. Store it in the fridge for a cold facial massage, to reduce swelling, and de-puff your face.

MaterialStainless steel and acrylonitrile butadiene styrene
Recommended forFace

8

Best Ice Globes for Face

MonétBeauty Ice Globes

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (43)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (44)Globe shape ideal for facial massage and lymphatic drainage
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (45)Durable glass
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (46)Each package comes with two ice globes
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (47)Warmth from hands can heat up the glass

“MonétBeauty Ice Globes are attractive and fun pink or teal glittery glass balls perfect for a budget-friendlier cryo massage,” Dr. Murphy-Rose says. “They contain non-toxic antifreeze and are stored in the freezer to be ready for use. They do not freeze and emerge at a cool temperature.” These ice globes can be massaged upwards to promote skin lifting or downwards for a lymphatic massage and to drain sinuses.

MaterialBorosilicate glass and antifreeze liquid
Recommended forFace

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9

Best Celebrity-Loved Ice Roller for Face

Esarora Ice Roller Skincare Tool

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (49)Affordable
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (50)12 Color options
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (51)Detachable head
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (52)Some reviewers say cold did not last long

“It offers a benefit of cold therapy, as well as massage and is battery-free making it convenient to use,” Dr. Garshick says. She advises using this ice roller on the undereye area and anywhere on the face to massage the area.

This affordable option even has the approval of actress Brie Larson, who shared with Vogue that it’s one of her “favorite things” and it is “heaven.” It’s available in 12 different colors with the option of buying both stainless steel and gel detachable heads. The product says it’ll tighten and smooth skin and boost lymph circulation.

MaterialStainless steel and plastic
Recommended forFace and under eye area

10

Best ice roller for migraines

Skin Gym IceCoolie Ice Roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (53)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (54)Stainless steel head
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (55)Large size
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (56)Fun color
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (57)Some reviewers report squeaky noise while using

“This stainless steel model is ideal for calming inflammation, contouring skin, and reducing puffiness,” Dr. Camp says. The large size may not be suitable for the under-eye area, but studies show that applying cold and massaging the head can help with migraines and chronic tension headaches. It comes in an aesthetically pleasing pink color and works to de-puff your skin and invigorate your face in the morning.

MaterialStainless steel
Recommended forFace and body

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11

Best Ice Globes for Face

Cibluty Ice Globes Facial Massager

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (58)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (59)Sturdy
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (60)Handle covers prevent heat transfer from hands
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (61)Five color options
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (62)Glass does not hold cold as long as stainless steel

“I personally prefer ice globes to ice rollers because they feel so nice on skin and can move in all directions with ease,” Dr. Murphy-Rose says.

These are available in five colors, and each order comes with two ice globes and a recyclable makeup remover pad. “[These are] made of smooth borosilicate glass that glides easily on skin for a chilled massage,” Dr. Murphy-Rose says. “They calm with hand cushions for added comfort.” These globes can even be heated in hot water for a warm massage in the winter months when you are feeling congested.

MaterialBorosilicate glass and freeze-proof liquid
Recommended forFace

12

Best 2-in-1 Ice Roller for Face

BeautyBio GloPRO Cryo Roller Duo

Now 25% Off

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (64)Two ends with different size heads
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (65)Stainless steel
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (66)Slim, compact design
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (67)Pricey

“This stainless steel dual-ended cryo roller works to de-puff and tighten the skin,” Dr. Garshick says. “The two-sizes make for easy use for hard-to-reach areas, with the narrow end being better for areas around the eyes and brows. It helps to increase microcirculation and collagen production.”

MaterialStainless steel
Recommended forFace

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13

Best hot or cold ice roller for face

Nurse Jamie Super-Cryo Massaging Orb

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (68)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (69)Compact design
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (70)Can be hot or cold
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (71)No handle

These orbs come in a large or mini size, and the stainless steel ball can be placed in the freezer or in hot water for either a cold or warm facial massage (note: be careful not to burn skin when heating up steel). “These are easy to use and the rolling ball helps with lymphatic drainage,” Lozina says. Roll them in downward motions along your face to drain the lymph nodes and sinuses, or place the ball under your foot or leg to massage the body.

MaterialStainless steel
Recommended forFace or body

14

Best ice roller facial sticks

Floraison Magic Cooling Beauty Facial Sticks

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (72)

Now 50% Off

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (73)Cooling gel inside the stainless steel heads
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (74)Shape allows for an easy massage
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (75)Compact design great for travel
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (76)Some reviewers find these too small

“For only $20, these are the best dupe for the Biologique Recherche Cryo sticks at a fraction of the price,” Lozina says. The cooling gel inside the stainless steel heads helps these facial sticks maintain icy cold temperatures for a long time. The unique shape will massage along the contours of your face and allow for a better massage.

MaterialStainless steel, cooling gel, silicone
Recommended forFace, body, and neck

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15

Best-Selling Ice Roller for Face

BearKig Cold Ice Roller Massager

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (77)

Pros
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (78)Detachable head
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (79)Large enough for body
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (80)Highly rated
Cons
  • These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (81)Some reviewers say it doesn’t get as cold as other products

This bestseller is available in four colors. The detachable head is great for storage and cleaning, and it’s the perfect size to massage the face along the jawline. The product claims to help with TMJ pain. Reviewers say it’s easy to use, stays cold for a long time, and helps with their puffy eyes every morning.

“I get pretty puffy in the mornings so I use this to reduce inflammation,” one customer writes. “I love the way it feels and how it tightens and de-puffs my skin. It feels very soothing and relieves stress.”

MaterialPlastic filled with gel
Recommended forFace and body

What are the benefits of using an ice roller for face?

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (82)

Lozina says ice rollers are a beneficial tool because ice reduces inflammation. “If you have a chronic inflammatory skin condition like acne, rosacea, or eczema, icing can help reduce the inflammatory process,” Lozina says. “Icing de-puffs, gives the appearance of glass skin, and calms acne. Icing should be done two-times a day, morning and night, to keep the histamine and inflammation at bay.”

These skincare tools are at-home, less intense versions of cryotherapy, which is a treatment process of applying extreme cold to the skin to remove abnormal tissue. Cryotherapy facials aim to boost circulation, tighten and lift skin, and de-puff —which a daily morning massage with an ice roller claims to do.

“Using an ice roller decreases inflammation and reduces puffiness by constricting blood vessels and pushing excess fluid away,” Dr. Murphy-Rose says. “The physical pressure of the roller can improve lymphatic flow as well. There is a soothing and de-stressing effect to ice rollers as well.”

If you have mature skin, Lozina says some studies show that icing can stimulate collagen production. Lozina says ice rollers can calm down inflamed pustular acne.

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How to choose the best ice roller

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (83)

Look at the materials: Most ice rollers come in stainless steel, gel, or glass. Stainless steel tends to hold cold for longer, but can be a bit pricier. Dr. Camp says gel is softer on skin and Dr. Murphy-Rose prefers ice globes, which are typically made from glass. Ultimately, the choice is up to your preference and budget.

Check the size: If you’re hoping to de-puff under-eyes or use the skincare tool to apply eye cream, opt for a smaller ice roller. On the flip side, if you want to massage your neck or legs in addition to your face, a larger ice roller will help you cover more territory.

Consider your skin type: Oilier skin types may benefit more from an ice roller. “Ice rollers can be used by people with oily skin to tighten pores and potentially minimize their appearance,” Dr. Camp says. “People with dry skin may want to use an ice roller in combination with a hydrating serum or apply a moisturizer after use.”

How do you use an ice roller?

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (84)

Each product will have its own unique instructions, but most recommend storing it in the fridge or placing the head in the freezer two hours before rolling. Once it is nice and cold, you can go ahead and massage it onto your face in outward and upward directions. “It is best to use in an upward motion and begin in the center and move outward,” Dr. Garshick says, who recommends using an ice roller for five to 10 minutes once or twice a day.

“Use the roller in gentle strokes starting from the middle and rolling out to the sides,” Dr. Murphy-Rose recommends. “That will help to promote lymphatic drainage.” Dr. Murphy-Rose recommends using your comfort level as a guide, and you can still reap the skin benefits of ice rollers by using one for just two minutes—which is much easier to squeeze into your morning routine.

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Do ice rollers actually help skin?

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (85)

In short, yes. “Ice rollers help to reduce swelling and puffiness by constriction of superficial blood vessels and encouraging lymphatic drainage,” Dr. Camp says. “They can help calm irritated skin, and reduce the appearance of background redness. Ice rollers also help relieve sensitivity or itching from skin conditions like rosacea or sunburn.”

Beyond daily skincare benefits, ice rollers can also help with de-puffing skin from allergic reactions and soothing bug bites. “I often recommend cooling as a way to combat itchy skin without scratching and causing destruction to the skin for conditions like eczema or bug bites,” Dr. Murphy-Rose says. “Ice rolling is the perfect way to achieve this.”

Research has shown that facial massages can tighten and lift the skin, so performing a daily facial massage using an ice roller can help you reap these benefits. “Ice rolling also helps to boost circulation, allowing the skin to look more glowy and radiant,” Dr. Garshick says. One study found that massaging the face improved vascular dilation, which means there was more blood flow and circulation to the skin.

How often should I use an ice roller?

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (86)

Dermatologists say you can use an ice roller every day, morning and/or night. “In the morning, ice rollers can help reduce puffiness that develops overnight while sleeping,” Dr. Camp says. “It can also help limit redness that can occur after a hot shower when blood vessels are more dilated. At night, ice rollers can be relaxing after a stressful day. They can also calm irritated skin after exposure to environmental stressor like UV radiation and pollution.”

Dr. Garshick says daily ice rolling is great for a de-puffing effect, or you can use it before big events to boost skin’s appearance. “It can be used for about five to 10 minutes one to two times per day or until you feel you have targeted the various areas you are looking to target,” she says.

While daily ice rolling is perfectly fine, Dr. Camp advises against using it in excess in a single treatment. “Prolonged exposure to cold temperatures can potentially damage skin by causing an ice burn,” he says. Just make sure to only use it for the recommended amount of time in the instructions.

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (87)

Isabella Cavallo

Assistant Commerce Editor

Isabella (she/her) covers commerce and product-related content in the home, lifestyle, fitness, technology and beauty. She graduated from Binghamton University in 2022 with a bachelor’s degree in English: Literature & Rhetoric. Before joining GH, she was an editorial assistant at Prevention, where she covered health topics and celebrity news.

These Ice Rollers Help De-Puff and Soothe Skin, According to Dermatologists (2024)

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